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“Integral image of yourself”

It’s the last exercise of the second stage of the Game. In this exercise you’ll gather all your goal into a whole to create the l image of successful achiever.
At first choose a place in which you might look at yourself from an outsider’s viewpoint. You should certainly like this place. Imagine it carefully in every detail.
1. Imagine yourself from an outsider’s viewpoint in the future at that moment when your first goal is achieved. Standing up straight surely. Have an eye on you carefully. Pay attention at your clothes, footwear. Observe yourself. What posture, gait, facial expression, glance do you have. Try to understand what you’re feeling, thinking of, what values you have.
After you’ve imagine yourself clearly leave this image. Let him be there, have a walk.
2. Now put your another image into the same place, the one in that you’ve achieved your second goal. Imagine it clearly, pay attention to all the details as it was in the point 1.
Envisage your second image meets the first one. They look at each other, go past. What do these people feel? Observe them and leave them. Now two of your images are there.
3. Depending on number of the goals you have in this exercise put the last images that have reached the goals. Look at them carefully, paying attention to every detail and feeling they experience. Let them see each other.
4. After all your images that have achieved goals gather in your place, imagine they must merge together into one integral image at a certain moment. Do any thing by which all your images can merge together. Feel how it’s happening. Retrace this process thoroughly. Take a good look at this wonderful action.
5. Examine carefully your integral image. Pay attention to every detail. Try to understand what he feels, what his state is. Observe him, his gait, facial expression. Listen to his voice. Fix this image. Remember it with all the details.
6. Now try to envisage this image in the future, first in the near future, then further and further. What is he doing? What features has he? What does he look like? Where is he now?
7. Look at your integral image in different contexts – business, family, friends, spirituality, personal interests. Note all his peculiarities you have paid attention at. Describe the results of your experience in detail, noting all the features, feelings, emotions, etc.

Рубрики:Uncategorized
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