Goal reframing

Take the comfortable position. Your back should be straight. Close your eyes and relax. After that imagine the present state of affairs. Imagine it as vividly as possible. Imagine yourself in this picture. Now enliven this picture, fill it with the movements. You should feel the smell, hear the sounds, envisage what is going on in detail. Make your picture three-dimensional. Put this picture in a blue frame and leave it for a time.
Now create an image in that you’ve reached you goal. This picture must be black-and-white, flat and small, outlined by white frame. Put this picture at the left lower corner of the blue frame you’ve made before.
When you’ve create these two images count mentally: “One, two, three”. At the word “three” say to yourself mentally: “Change” and replace the images. After that the image in the blue frame must became the small one and the image in the white frame – on the contrary three-dimensional, colored and bright. The image in the blue frame must be in the left lower corner of the image in the white frame.
It’s explained so that the right side corresponds to the past and the left one – to the future.
The white frame always corresponds to the things you like and want to keep and the blue one – to the things you don’t like or you want to get rid of.
The next step is you should do the image in the white frame the bigger and more colored, you should enliven it and fill it with colours, smells and sounds. And you should do the image in the blue frame on the contrary reduced and fuzzy. Increase the image in the white frame and decrease the image in the blue frame until the last one disappears.
This method you may use for reinforcing any of your goals and developing the motivation to them.

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